Southwest Quinoa Salad with Black Beans, Corn, and Avocado

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Southwest Quinoa Salad with Black Beans, Corn, and Avocado
This easy Southwest Quinoa Salad with Black Beans, Corn, and Avocado is the best quinoa salad. You will crave it. This salad is so easy to make and the homemade cilantro, lime, and yogurt dressing tastes good on everything. If you love these flavors, you may also love this Mexican Chopped Salad and Southwest Kale […]
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Honey Garlic Chicken and Asparagus

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Honey Garlic Chicken and Asparagus
This easy Honey Garlic Chicken and Asparagus is a weeknight staple since it uses simple ingredients you likely have at home. Plus it is ready in less than twenty minutes.  Love this combo? Make sure to check out this One Pan Lemon Garlic Chicken and Asparagus and Sheet Pan Honey Mustard Chicken. Chicken and asparagus and […]
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Healthy Meal Plans: Week 29

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Healthy Meal Plans: Week 29
Lately, I have been craving tons of fresh veggies since there are so many good ones in season right now – zucchini, corn, tomatoes, asparagus, and green beans. So this week’s meal plan celebrates many of those veggies in recipes your family will love. Now on to this week’s meal plan! It starts out with […]
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The Ultimate Guide to Snap Peas

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The Ultimate Guide to Snap Peas
Do you tend to walk right by the snap peas at the grocery store, unsure of what they are and how you’d use them? Or maybe you’ve picked them up to snack on raw, as a naturally sweetened treat for your kids or yourself, but never thought to cook them up, tossing them into your […]
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Pesto Chicken – Grilled or Baked

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Pesto Chicken – Grilled or Baked
This healthy Pesto Chicken made with fresh basil, Parmesan cheese, garlic, lemon juice, lean chicken breast, and cherry tomatoes is an easy dish that seriously packs in the flavor. For pesto lovers, add this to your list along with this Pesto Shrimp with Zucchini Noodles and Italian Pesto Chicken Bake. Pesto chicken is one of […]
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Low Fat Recipe – Light and Healthy Spinach Lasagna Recipe

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Low Fat Recipe – Light and Healthy Spinach Lasagna Recipe
As a really delicious alternative to traditional meat-filled lasagna, this light vegetarian version is low in saturated fat. Substitute two egg whites for the whole egg to cut the level of saturated fat and cholesterol even further.
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Low Fat Recipe – Chicken Breasts in Foil Recipe

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Low Fat Recipe – Chicken Breasts in Foil Recipe
The ingredients used for the sauce in this light and healthy chicken recipe adds so much flavor to chicken breasts. The chicken breasts, topped with some of the sauce, are individually wrapped in foil prior to cooking, which helps to retain the natural juices and the tenderness of the meat as it cooks.
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Low Cholesterol Recipe – Pumpkin and Ginger Seasoned Muffins Recipe

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Low Cholesterol Recipe – Pumpkin and Ginger Seasoned Muffins Recipe
A healthy muffin recipe that uses whole wheat and pumpkin seasoned with ginger to create a pleasing addition to breakfast, brunch or snacks.
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Grilled Shrimp Taco Bowl

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Grilled Shrimp Taco Bowl
For as long as I can remember, shrimp has been one of my favorite foods, and these grilled shrimp taco bowls treat shrimp like the pretty little superstars they are! This bowl is packed with healthy Mexican-inspired ingredients such as black beans, corn, tomatoes, and lettuce, all served on top of rice with a spicy […]
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Healthy Watermelon Popsicles

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Healthy Watermelon Popsicles
I want to eat these Watermelon Popsicles every day this summer. These healthy popsicles are made with fresh watermelon, strawberries, and lime juice and are seriously the most refreshing thing on a hot summer day. They rank up there as my favorite frozen treats along with these Creamy Chili Mango Popsicles this Two Ingredient Watermelon Ice Cream. These […]
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Healthy Meal Plans: Week 27

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Healthy Meal Plans: Week 27
This week I broke out some of my summer favorites including the best Grilled Buffalo Chicken Sandwiches, my favorite coconut shrimp dish, and some killer kabobs.  It starts out with the Make Ahead Creamy Steel Cut Oats, a Southwest Stuffed Sweet Potato, and Slow Cooker Barbecue Pork. Monday brings Zucchini Ricotta Pasta and Tuesday is […]
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The Ultimate Guide to Salmon

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The Ultimate Guide to Salmon
Salmon is known to be one of the healthiest proteins out there, but how much do you really know about it. Use this guide to learn everything you have ever wondered about salmon  – it’s nutritional make-up, how to choose it, whether you should choose wild or farm raised, how to cook it, recipes, and […]
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