Italian Spaghetti Squash Casserole

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Italian Spaghetti Squash Casserole
Italian Spaghetti Squash Casserole is a delicious, low carb alternative to baked pasta dishes that’s made with tender spaghetti squash, a homemade meat sauce, and fresh mozzarella. Spaghetti squash has been a mainstay in my diet for years now and I am happy to report I am finally beginning to get the whole family to […]
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Last Day for 25% Meal Plan Special

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Last Day for 25% Meal Plan Special
Today is the last day of the 25% membership sale for meal plans. Take advantage of this offer today and get meal plans all year long for less than the cost of a cup of coffee a month! This meal plan membership gives you access to the regular, vegetarian, and low carb meal plans for […]
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Slow Cooker Turkey Tacos

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Slow Cooker Turkey Tacos
Slow Cooker Turkey Tacos that are made with turkey breast and salsa verde then topped with sweet dried cranberries, cilantro, and onion are some truly tasty tacos that will quickly become a family favorite. It’s impossible not to start thinking about turkey this time of year but sometimes the thought of cooking an entire turkey […]
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Italian Spaghetti Squash Casserole

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Italian Spaghetti Squash Casserole
Italian Spaghetti Squash Casserole is a delicious, low carb alternative to baked pasta dishes that’s made with tender spaghetti squash, a homemade meat sauce, and fresh mozzarella. Spaghetti squash has been a mainstay in my diet for years now and I am happy to report I am finally beginning to get the whole family to […]
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89

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Slow Cooker Jerk Chicken

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Slow Cooker Jerk Chicken
Slow Cooker Jerk Chicken is the perfect meal as we approach warmer spring and summer months. Not only is all the work done by the slow cooker meaning you never have to turn on the stove, the mango salsa screams summer with its bright and fresh flavors. I have been making versions of this dish […]
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Slow Cooker Jerk Chicken with Mango Salsa

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Slow Cooker Jerk Chicken with Mango Salsa
Slow Cooker Jerk Chicken with Mango Salsa is the perfect meal as we approach warmer spring and summer months. Not only is all the work done by the slow cooker meaning you never have to turn on the stove, the mango salsa screams summer with its bright and fresh flavors. I have been making versions […]
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Slow Cooker Creole Chicken and Okra Stew

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Slow Cooker Creole Chicken and Okra Stew
This Slow Cooker Creole Chicken and Okra Stew is full of traditional flavors without all the extra fat and calories. Plus it is Low Carb, Paleo, and Whole30 friendly. The flavors of a traditional Creole Chicken Stew packed with spice, lots of okra, and tender, fall of the bone chicken can’t be beat. And lucky […]
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Blender Apple Cinnamon Oatmeal Pancakes

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Blender Apple Cinnamon Oatmeal Pancakes
These simple and tasty Blender Apple Cinnamon Oatmeal Pancakes are made with oats, flaxseed, and unsweetened applesauce for a delicious, gluten-free breakfast. Pan-cakes! Full of apple cinnamon flavor and made with hearty oats and flaxseed meal, these pancakes are making mornings more bearable around here. This is even more true if you top them with […]
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Oatmeal Protein Pancakes

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Oatmeal Protein Pancakes
These Oatmeal Protein Pancakes are packed with good for you ingredients and 27 grams of protein meaning you will stay full all morning. With New Year on the horizon, my body is craving good food after all the cookies and comfort food. But let’s be honest, I am not quite ready to dive into all […]
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Spicy Ground Turkey and Green Bean Stir-fry

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Spicy Ground Turkey and Green Bean Stir-fry
This 15 minute Spicy Ground Turkey and Green Bean Stir-fry makes the perfect quick dinner for a busy night and is low carb, Paleo, gluten-free, and Whole30 friendly. I don’t know about you but after last week I need a week full of clean meals that are quick and easy. After four straight days of […]
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Slow Cooker Thai Curry Chicken Meatballs

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Slow Cooker Thai Curry Chicken Meatballs
These delicious paleo, gluten-free, low carb, and Whole30 friendly Slow Cooker Thai Green Curry Meatballs are tender, juicy, and packed with flavor. I firmly believe that meatballs aren’t just made for spaghetti and tomato sauce. They have so much versatility and are a perfect vehicle for all kinds of flavor, especially the Asian flavors of […]
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Sausage, Pepper, and Spinach Soup

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Sausage, Pepper, and Spinach Soup
This simple Sausage, Pepper, and Spinach soup is low carb, paleo, and Whole30 friendly but more importantly – it’s full of flavor and incredibly comforting. I am gearing up for a trip back East for the holidays and just the thought of all that cold weather has me craving soup. Literally, I stare at all […]
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