Low Carb Oatmeal with Flax and Chia

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Low Carb Oatmeal with Flax and Chia
Looking for a low carb alternative to overnight oats? Try this simple and delicious Low Carb Flaxseed and Chia Overnight Oats. Finding a good low carb replacement for overnight oats has been a mission of mine for a while now. While I love plain chia seed pudding, it doesn’t quite remind of oats enough. To […]
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30 Minute Low Carb Beef Chili

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30 Minute Low Carb Beef Chili
This 30 Minute Low Carb Beef Chili is packed with chili flavor without the carbs! By leaving the beans out of this keto chili, you can enjoy it on any low carb diet. Plus with under 300 calories and 7 Weight Watchers SmartPoints, it’s a guilt free way to enjoy chili. This Easy Turkey Chili […]
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Italian Spaghetti Squash Casserole

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Italian Spaghetti Squash Casserole
Italian Spaghetti Squash Casserole is a delicious, low carb alternative to baked pasta dishes that’s made with tender spaghetti squash, a homemade meat sauce, and fresh mozzarella. Spaghetti squash has been a mainstay in my diet for years now and I am happy to report I am finally beginning to get the whole family to […]
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Last Day for 25% Meal Plan Special

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Last Day for 25% Meal Plan Special
Today is the last day of the 25% membership sale for meal plans. Take advantage of this offer today and get meal plans all year long for less than the cost of a cup of coffee a month! This meal plan membership gives you access to the regular, vegetarian, and low carb meal plans for […]
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Slow Cooker Turkey Tacos

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Slow Cooker Turkey Tacos
Slow Cooker Turkey Tacos that are made with turkey breast and salsa verde then topped with sweet dried cranberries, cilantro, and onion are some truly tasty tacos that will quickly become a family favorite. It’s impossible not to start thinking about turkey this time of year but sometimes the thought of cooking an entire turkey […]
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Italian Spaghetti Squash Casserole

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Italian Spaghetti Squash Casserole
Italian Spaghetti Squash Casserole is a delicious, low carb alternative to baked pasta dishes that’s made with tender spaghetti squash, a homemade meat sauce, and fresh mozzarella. Spaghetti squash has been a mainstay in my diet for years now and I am happy to report I am finally beginning to get the whole family to […]
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Slow Cooker Jerk Chicken

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Slow Cooker Jerk Chicken
Slow Cooker Jerk Chicken is the perfect meal as we approach warmer spring and summer months. Not only is all the work done by the slow cooker meaning you never have to turn on the stove, the mango salsa screams summer with its bright and fresh flavors. I have been making versions of this dish […]
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Slow Cooker Jerk Chicken with Mango Salsa

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Slow Cooker Jerk Chicken with Mango Salsa
Slow Cooker Jerk Chicken with Mango Salsa is the perfect meal as we approach warmer spring and summer months. Not only is all the work done by the slow cooker meaning you never have to turn on the stove, the mango salsa screams summer with its bright and fresh flavors. I have been making versions […]
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Slow Cooker Creole Chicken and Okra Stew

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Slow Cooker Creole Chicken and Okra Stew
This Slow Cooker Creole Chicken and Okra Stew is full of traditional flavors without all the extra fat and calories. Plus it is Low Carb, Paleo, and Whole30 friendly. The flavors of a traditional Creole Chicken Stew packed with spice, lots of okra, and tender, fall of the bone chicken can’t be beat. And lucky […]
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Blender Apple Cinnamon Oatmeal Pancakes

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Blender Apple Cinnamon Oatmeal Pancakes
These simple and tasty Blender Apple Cinnamon Oatmeal Pancakes are made with oats, flaxseed, and unsweetened applesauce for a delicious, gluten-free breakfast. Pan-cakes! Full of apple cinnamon flavor and made with hearty oats and flaxseed meal, these pancakes are making mornings more bearable around here. This is even more true if you top them with […]
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Oatmeal Protein Pancakes

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Oatmeal Protein Pancakes
These Oatmeal Protein Pancakes are packed with good for you ingredients and 27 grams of protein meaning you will stay full all morning. With New Year on the horizon, my body is craving good food after all the cookies and comfort food. But let’s be honest, I am not quite ready to dive into all […]
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Spicy Ground Turkey and Green Bean Stir-fry

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Spicy Ground Turkey and Green Bean Stir-fry
This 15 minute Spicy Ground Turkey and Green Bean Stir-fry makes the perfect quick dinner for a busy night and is low carb, Paleo, gluten-free, and Whole30 friendly. I don’t know about you but after last week I need a week full of clean meals that are quick and easy. After four straight days of […]
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